Ingredients,Sugars (g),Protein (g),Fat (g),Energy (kcal),Carbohydrate (g),Fibre (g)
กระเทียม,0,0.067,0.001,1.49,0.453,0.001
กระเทียมเจียว,0,0,0.25,21,0.667,0.167
กล้วยน้ำว้า,0.2,0.012,0.002,1.22,0.261,0.021
กะทิ,0.033,0.023,0.24,2.5,0.06,0.022
กะปิ,0,0.2,0,1.2,3.6,0
กะหล่ำปลี,0.032,0.013,0.001,0.31,0.06,0.025
กานพลู,0.024,0.06,0.13,2.74,0.655,0.339
กุ้ง,0,0.24,0.003,0.99,0.002,0
กุ้งก้ามกราม,0,0.187,0,0.96,0.003,0
กุ้งขาว,0,0.14,0.005,0.6,0,0
กุ้งเผา,0,0.187,0,0.96,0.003,0
กุ้งแห้ง,0,0.517,0.034,2.53,0,0
กุนเชียง,0.05,0.24,0.305,4.142,0.131,0
เกลือ,0,0,0,0,0,0
ไก่เชียง,0.05,0.24,0.305,4.142,0.131,0
ขมิ้นผง,0.032,0.097,0.033,3.12,0.671,0.227
ข่า,0,0.012,0.005,0.7,0.15,0.024
ข้าวคั่ว,0.001,0.027,0.003,1.3,0.282,0.004
ข้าวโพด,0.063,0.033,0.014,0.86,0.187,0.02
ข้าวโพดอ่อน,0.003,0.027,0.014,1.08,0.203,0.002
ข้าวสวย,0.001,0.027,0.003,1.3,0.282,0.004
ข้าวเหนียว,0.001,0.02,0.002,0.97,0.211,0.01
ขาหมู,0,0.199,0.12,1.93,0,0
ขิง,0.017,0.018,0.008,0.8,0.178,0.02
ขึ้นฉ่าย,0.014,0.02,0.01,0.65,0.12,0.016
ไข่ไก่,0.004,0.126,0.096,1.44,0.008,0
ไข่เค็ม,0.001,0.141,0.229,2.75,0.018,0
ไข่เจียว,0,0.06,0.2,2.06,0.005,0
ไข่ต้ม,0,0.14,0.1,1.5,0.01,0
ไข่นกกระทา,0,0.133,0.12,1.71,0,0
ไข่เป็ด,0,0.1303,0.1335,1.78,0,0
คะน้า,0.008,0.011,0.007,0.22,0.038,0.025
เครื่องในไก่,0,0.26,0.06,1.67,0.011,0
แครอท,0.028,0.009,0.002,0.46,0.1,0.028
ไชโป๊วหวาน,0.373,0.079,0.007,2.71,0.634,0.239
ซอสปรุงรสฝาเขียว,0,0.12,0,0.9,0.12,0
ซอสพริก,0.105,0.025,0.003,1.04,0.198,0.059
ซอสหอยนางรม,0,0.01,0,0.45,0.1,0.005
ซีอิ๊วlowsodium,0.025,0.025,0,0.25,0.05,0
ซีอิ๊วขาว,0,0.045,0,0.25,0.045,0
ซีอิ๊วดำ,0.9,0,0,3,0.9,0
ดอกกะหล่ำ,0.019,0.019,0.003,0.25,0.05,0.02
ต้นหอม,0.023,0.018,0.002,0.32,0.073,0.026
ตะไคร้,0,0.018,0.005,0.99,0.253,0
เต้าเจี้ยว,0.037,0.012,0.005,0.31,0.042,0.001
เต้าหู้ไข่,0,0.25,0.1,2.5,0.15,0
เต้าหู้พวง,0,0.288,0.257,3.54,0.019,0.003
แตงกวา,0.017,0.006,0.001,0.18,0.036,0.005
ถั่วฝักยาว,0.05,0.033,0.003,0.44,0.095,0.033
ถั่วลิสง,0.042,0.28,0.525,5.99,0.153,0.094
นมข้นจืด,0.1,0.068,0.076,1.36,0.1,0
นม,0.113,0.071,0.073,1.37,0.107,0
น่องไก่,0,0.18,0.09,1.53,0,0
น้ำ,0,0,0,0,0,0
น้ำจิ้มไก่,0.194,0.001,0,0.83,0.198,0.001
น้ำจิ้มซีฟู้ด,0.15,0,0,0.75,0.2,0
น้ำซุป,0.004,0.006,0.002,0.06,0.004,0
น้ำโซดารสส้ม,0.63,0,0,2.5,0,0
น้ำตาลปี๊บ,0.04,0,0,4,1,0
น้ำตาล,0.042,0,0,4.048,1,0
น้ำตาลกรวด,1.26,0,0,0.25,0.29,0
น้ำตาลโตนด,0.92,0,0,3.83,0,0
น้ำตาลทรายขาว,0.998,0,0,3.87,0,0
น้ำตาลทรายแดง,1,0,0,3.87,0,0
น้ำตาลมะพร้าว,0.95,0,0,3.78,0,0
น้ำเต้า,0,0.051,0.0002,0.27,0.041,0.015
น้ำปลา,0.007,0.05,0,0.389,0.039,0
น้ำพริกเผา,0.013,0.113,0.688,7.188,0.144,0.007
น้ำมะขามเปียก,0.006,0,0,0.48,0.12,0
น้ำมะนาว,0.017,0.004,0.001,0.25,0.084,0.004
น้ำมันงา,0,0,0.9,7.2,0,0
น้ำมันพืช,0,0,1,8.888,0,0
น้ำมันหอย,0,0,0,1,0.2,0
น้ำส้มสายชู,0.114,0.01,0.1,1.38,0.11,0
เนย,0,0,0.82,7.4,0,0
ปลากราย,0,0.175,0.016,0.84,0,0
บวบ,0,0.007,0.002,0.18,0.033,0.003
เบคอน,0,0,0.98,8.99,0,0
ใบกระวาน,0,0.076,0.084,3.13,0.75,0.263
ใบเตย,0,0.01,0,0.08,0.01,0
ใบมะกรูด,0,0.068,0.031,1.71,0.29,0
ใบแมงลัก,0.003,0.032,0.006,0.22,0.027,0.016
ใบสะระแหน่,0,0.038,0.009,0.7,0.15,0
ใบโหระพา,0.003,0.032,0.006,0.22,0.027,0.016
ปลาทู,0,0.2,0.079,1.52,0,0
แป้งข้าวเจ้า,0.001,0.06,0.014,3.66,0.801,0.024
แป้งข้าวเหนียว,0,0.067,0,3.663,0.799,0
แป้งมัน,0.035,0.069,0.003,3.57,0.831,0.059
แป้งสาลี,0.003,0.103,0.01,3.64,0.763,0.027
โป๊ยกั๊ก,0,0.176,0.159,3.37,0.5,0.146
ผงกะหรี่,0.028,0.143,0.14,3.25,0.558,0.532
ผักกาดขาว,0,0.011,0.002,0.12,0.022,0
ผักกาดดอง,0.014,0.011,0.001,0.28,0.056,0.031
ผักกาดหอม,0.008,0.014,0.002,0.14,0.029,0.013
ผักชี,0,0.025,0,0.25,0.025,0.001
ผักชีฝรั่ง,0,0.02,0,0.36,0.07,0.017
ผักบุ้ง,0,0.026,0.002,0.19,0.031,0.021
ผักหวาน,0,0.01,0,0.4,0.09,0.021
พริกแกง,0.035,0.062,0.04,1.4,0.242,0.076
พริกขี้หนู,0,0.03,0.01,0.73,0.13,0
พริกจินดา,0.053,0.019,0.004,0.4,0.088,0.015
พริกชี้ฟ้า,0,0.02,0.01,1.37,0.3,0.022
พริกไทย,0,0.104,0.021,2.96,0.686,0.262
พริกไทยป่น,0.006,0.1,0.033,3.26,0.64,0.25
พริกป่น,0.072,0.135,0.143,2.82,0.497,0.348
พริกหยวก,0.017,0.009,0.002,0.2,0.046,0.017
พริกเหลือง,0,0.019,0.004,0.5,0.118,0.017
พริกแห้ง,0.411,0.106,0.058,3.24,0.699,0.287
มะเขือเปราะ,0,0.016,0.005,0.39,0.071,0
มะเขือพวง,0,0.01,0,0.24,0.05,0.034
มะเขือยาว,0.035,0.01,0.002,0.24,0.06,0.03
มะนาว,0.017,0.007,0.002,0.3,0.105,0.028
มะม่วง,0.137,0.008,0.004,0.6,0.15,0.016
มะม่วงดิบ,0,0.004,0.001,0.51,0.122,0.018
มะระ,0.02,0.01,0,0.2,0.04,0.12
มันฝรั่ง,0,0.02,0.001,0.77,0.17,0.008
เม็ดมะม่วงหิมพานต์อบ,0,0.18,0.42,5.7,0.27,0.06
ยี่หร่าป่น,0.023,0.18,0.22,3.75,0.44,0.11
โยเกิร์ตรสธรรมชาติ,0,0.05,0.035,1.3,0.19,0
ลูกกระวาน,0,0.108,0.067,3.11,0.685,0.28
ลูกผักชี,0,0.12,0.16,4.4,0.56,0
เลือดไก่,0,0.089,0,0.36,0,0
วุ้นเส้น,0,0.002,0.001,3.51,0.861,0.005
สะโพกไก่,0,0.16,0.17,2.18,0.002,0
สับปะรด,0.1,0.005,0.001,0.5,0.13,0.014
สาคู,0,0,0,4,0.1,0
เส้นข้าวซอยบะหมี่ไข่,0.004,0.045,0.021,1.38,0.252,0.012
เส้นใหญ่,0,0.025,0.013,1.2,0.275,0.01
หนังไก่,0,0.13,0.32,3.49,0,0
หมูสับ,0,0.317,0.062,1.85,0.006,0
หมูสามชั้น,0,0.093,0.53,5.18,0,0
หอมแดง,0.079,0.025,0.001,0.72,0.168,0.032
หอมหัวใหญ่,0.042,0.011,0.001,0.39,0.09,0.017
หัวกะทิ,0,0.036,0.347,3.3,0.067,0.022
หัวไชเท้า,0.025,0.006,0.001,0.2,0.041,0.016
หางกะทิ,0,0.01,0.107,0.99,0.014,0
เห็ดนางฟ้า,0.011,0.033,0.004,0.33,0.061,0.023
เห็ดฟาง,0,0.038,0.007,0.32,0.046,0.025
เห็ดหอม,0.024,0.022,0.005,0.33,0.07,0.025
เห็ดหูหนู,0,0.093,0.007,2.84,0.73,0.701
อกไก่,0,0.225,0.026,1.2,0,0
อบเชย,0,0.38,0.29,4.29,0.04,0